Your location
The calculator uses 69.6492°, 18.9553° and Europe/Oslo. Coordinates represent the city center and also serve Tromsøya, Kvaløya and the surrounding fjord country; Tromsø is often written Tromso. The selected date belongs to this time zone.
Plan the month or the year
After you calculate a day, the Open monthly calendar link carries Tromsø and the date to the monthly calendar, where you can print the table or download it as CSV. For the whole of Tromsø’s year at a glance, including its longest and shortest day, use the annual sunrise and sunset table.
Check the context
The visible horizon and weather affect what you see. Tall buildings, hills and a high floor around Tromsø all move the moment the Sun actually appears or disappears relative to the flat-horizon times shown here.
What makes Tromsø’s daylight different
At 69.6° N, Tromsø lies well inside the Arctic Circle: in 2026 the Sun stays above the horizon for 69 days of midnight sun and below it for 48 days of polar night, so the calculator reports those dates as Unavailable rather than inventing a time. The earliest sunrise of the year that actually happens is at 01:05 AM on 26 July, and the latest sunset at 11:59 PM on 27 July.
Sunrise and sunset in Tromsø through the year
The table below is calculated by the same engine for four reference dates this year, so you can see the seasonal range at Tromsø’s latitude. Times are local clock times for the city center.
| Reference date | Date | Sunrise | Sunset | Daylight |
|---|---|---|---|---|
| March equinox period | 2026-03-20 | 05:44 AM | 06:02 PM | 12h 18m |
| June solstice period | 2026-06-21 | Unavailable | Unavailable | 24h 00m |
| September equinox period | 2026-09-22 | 06:24 AM | 06:48 PM | 12h 24m |
| December solstice period | 2026-12-21 | Unavailable | Unavailable | 0h 00m |
Clock changes in Tromsø
Tromsø observes daylight saving time in 2026: the clock changes on 29 March 2026 (clocks go forward one hour) and 25 October 2026 (clocks go back one hour). In Tromsø the displayed sunrise and sunset jump by an hour on those dates while the daylight duration changes by only a minute or two. Winter times are GMT+1 and summer times GMT+2.
Sunrise and sunset in Tromsø today and tomorrow
The page opens on today’s date in Europe/Oslo. Press Tomorrow to move one day ahead, or type any date between 2000 and 2099. Twilight boundaries for Tromsø are on the twilight page, photography windows on the golden hour page and the daylight comparison on the day length page.
Nearby places
The nearest places with their own page, by straight-line distance from the city center:
- Sunrise and sunset in London, UK (about 2,250 km away)
- Sunrise and sunset in Paris, France (about 2,480 km away)
- Sunrise and sunset in Cairo, Egypt (about 4,470 km away)
- Sunrise and sunset in Karachi, Pakistan (about 5,870 km away)
All 27 locations are listed on the sunrise and sunset times by city page.